Yoga for the Back Spring Series
Yoga for the Back is designed for people with back pain. Each class incorporates slow and easy transitions between postures that are safe for the back. This series focuses on not only the back but other issues that can cause back pain such as a weak core, tight hamstrings, or stiff hips. The classes are well balanced and incorporate repetition from one week to the next with some minor variations so participants can learn the postures to practice at home.
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