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Yoga 101: A Beginner Series (January 9 - March 13)
This series is truly for the beginner to learn yoga with time spent each class to review and instruct certain postures in detail as well as a review of the previous week. Each class builds the previous. In this series students will learn:
Basic breathing techniques
Names and alignment of fundamental postures
Classical and Sun Salutation A
Students are required to bring their own yoga mat, straps, and 2 blocks. This series also includes a manual for first-time participants.
16 Oz Yoga Mat Essential Oil Spray
2 Yoga Blocks and 1 Yoga Strap
Basic Yoga Kit (5MM Gaiam Yoga Mat, 2 Blocks, Strap)
Pro Kit (Manduka proLite Mat, 2 blocks, strap)
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