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This series focuses on stress reduction for both the mind and body. From a physical perspective, this class targets the stress on the body from a modern lifestyle behind technology and focuses on stretching the hips, lower back, hamstring, shoulders, and neck with some core strengthening. It also incorporates stress reduction techniques that will include breathing and mindfulness practices. Participants must be able to place pressure on their hands and knees and get up and down on the floor.

This series is truly for the beginner to learn yoga with time spent each class to review and instruct certain postures in detail as well as a review of the previous week. Each class builds the previous. In this series students will learn:

Basic breathing techniques
Names and alignment of fundamental postures
Classical and Sun Salutation A

Students are required to bring their own yoga mat, straps, and 2 blocks. This series also includes a manual for first-time participants.

Power Yoga incorporates slow vinyasa while holding postures for a longer period of time to develop proper alignment while increasing strength. This class is open to beginners and modifications will be provided to celebrate everyone in their practice. Participants must be able to get up and down off of the floor as well as able to put pressure on their hands and knees.

Students are required to bring their own yoga mat, straps, and 2 blocks.

There is no class Memorial Day Weekend