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Power Yoga incorporates slow vinyasa while holding postures for a longer period of time to develop proper alignment while increasing strength. This class is open to beginners and modifications will be provided to celebrate everyone in their practice. Participants must be able to get up and down off of the floor as well as able to put pressure on their hands and knees.

Students are required to bring a small hand towel to wipe off any supplies provided by the park.

There is no class November 25.

Power Yoga incorporates slow vinyasa while holding postures for a longer period of time to develop proper alignment while increasing strength. This class is open to beginners and modifications will be provided to celebrate everyone in their practice. Participants must be able to get up and down off of the floor as well as able to put pressure on their hands and knees.

Students are required to bring a small hand towel to wipe off any supplies provided by the park.

This series focuses on stress reduction for both the mind and body. From a physical perspective, this class targets the stress on the body from a modern lifestyle behind technology and focuses on stretching the hips, lower back, hamstring, shoulders, and neck. It also incorporates stress reduction techniques that will include breathing and mindfulness practices. Participants must be able to place pressure on their hands and knees and get up and down on the floor. No class 10/25 and 11/29

This series focuses on stress reduction for both the mind and body. From a physical perspective, this class targets the stress on the body from a modern lifestyle behind technology and focuses on stretching the hips, lower back, hamstring, shoulders, and neck. It also incorporates stress reduction techniques that will include breathing and mindfulness practices. Participants must be able to place pressure on their hands and knees and get up and down on the floor. No class 10/26 and 11/30.

This series is truly for the beginner to learn yoga with time spent each class to review and instruct certain postures in detail as well as a review of the previous week. Each class builds the previous. In this series students will learn:

Basic breathing techniques
Names and alignment of fundamental postures
Classical, Sun Salutation A, and Sun Salutation B

Students are required to bring their own yoga mat. This series also includes a manual for first-time participants.

Vinyasa Yoga is a vigorous yoga series that combines a variety of sun salutations with breathing techniques. This class is open to beginners. However, students should be comfortable being able to move up and down off the floor at an active pace.

This series focuses on stress reduction for both the mind and body. From a physical perspective, this class targets the stress on the body from a modern lifestyle behind technology and focuses on stretching the hips, lower back, hamstring, shoulders, and neck. It also incorporates stress reduction techniques that will include breathing and mindfulness practices. Participants must be able to place pressure on their hands and knees and get up and down on the floor. No class 10/22 and 11/26.

This free series is offered by Mindful Yoga Chicago in partnership with the Chicago Park District. This series offers mindful yoga and beginner meditation to help relieve stress, move the body, and connect. For this class, students should be able to get up and down off of the floor comfortable. However, if you are unable to, please contact us to join an interest list for more accessible options.

There is no class on 10/23 and 11/27.
Proof of military or veteran status is required after registering.