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Yoga for Stress Reduction Series
This series focuses on stress reduction for both the mind and body. From a physical perspective, this class targets the stress on the body from a modern lifestyle behind technology and focuses on stretching the hips, lower back, hamstring, shoulders, and neck with some core strengthening. It also incorporates stress reduction techniques that will include breathing and mindfulness practices. Participants must be able to place pressure on their hands and knees and get up and down on the floor.
16 Oz Yoga Mat Essential Oil Spray
2 Yoga Blocks and 1 Yoga Strap
Basic Yoga Kit (5MM Gaiam Yoga Mat, 2 Blocks, Strap)
Pro Kit (Manduka proLite Mat, 2 blocks, strap)
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